Category: Anxiety

Every young person is unique, an amazing combination of both genetic data and experiences that shape who they are. Even among identical twins, vast differences are often observed in behavior, preference, and way of thought. This leads to the inevitable conclusion that every young person has something very special to...

The process of menopause is so hectic if you are not prepared early enough. It comes with additional diseases and more complications destroying your joy if you do not put it to control. There is no illness where can be happy due to early prescription and happiness, but as for...

Guilt is sadly a function of one of the biggest illusions on Earth, namely than man is sinful. If you sin (and you must, for otherwise you wouldn't be human), you must be punished. And the extent of the punishment always corresponds to the amount of guilt you feel. The...

Depression, stress, and anxiety are common yet serious problems that most of the men and women of our society are suffering from these days! It starts with restlessness and end up ruining your life in every possible way. Loss of energy, loss of self-esteem and isolation from the society are...

Adult attention-deficit/hyperactivity disorder (ADHD) is a mental health condition that involves a combination of tenacious symptoms, such as impulsive behavior, difficulty in paying attention and hyperactivity. ADHD in adults can lead to strenuous relationships, poor performance at work, inability to take responsibility and feeling of low self-esteem or self worth....

The term Behavioral Health was coined almost 40 years ago. However, over time, the meaning of this word has evolved. Most people use behavioral health as a synonym for mental health, whereas there is a difference between the two. Mental health deals with a person's mental state or psychology but...

The rampant gun violence in the United States is often blamed on mental illness. The common perception is that only a deranged person can go on a killing spree. It remains the hottest topic for debate whenever there is a bloodbath in the country, such as the recent Las Vegas...

There are many mental benefits of physical activities, such as sports. According to recent research, it has been found that taking part in sports can have a positive impact on your mental health. In this article, we are going to take a closer look at some of the primary mental...

Despite the fact that mood swings in man have lived with us for thousand years, there are still misapprehensions about its reality. In fact, it is mythically believed that such things only happen to the members of the fair sex. If you believe this too, you are in for a...

The biggest mistake any couple can make that have distanced themselves from each other is not to see how counselling helps improve relationships. This type of counselling is often referred to as cognitive behavioural therapy (CBT), which is a talking therapy that helps you manage your problems by changing the...

Some of the most common triggers of a panic attack involve everyday situations such as the fear of boarding a flight, getting into a lift or traveling in public transport. Being in a crowded room could also trigger a panic attack. While most people in such a situation and with...

[vc_row][vc_column][gt3_custom_text text_color="#5c656d" font_size="16" line_height="150"]Since March 2020 when the COVID-19 pandemic started spreading, the magnitude of population reporting anxiety or depression grew exponentially. It has always been a common experience to face anxiety in different walks of life. Anything from finances, job interviews, social gatherings, and other personal vulnerabilities tend to...

Depression, an incapacitating and an isolating disorder, can jeopardize relationships, if not handled well. A person living with a depressed individual might feel neglected and deprived and in turn, adopt an indifferent approach. Sometimes, he or she may feel like walking on the eggshells because of the attitude and reaction...