The biggest mistake any couple can make that have distanced themselves from each other is not to see how counselling helps improve relationships.
This type of counselling is often referred to as cognitive behavioural therapy (CBT), which is a talking therapy that helps you manage your problems by changing the way you behave and think. Through talking you realise your problems, air your views, come up with solutions and put those ideas into practice for a winning result.
It’s true that couples counselling isn’t for everyone and one of the problems you may face is one partner is eager to get the help, while the other feels it will be a waste of time and won’t attend the sessions. This isn’t the end of the world and the professional can work with one partner to determine their desires moving forward in the relationship.
One of the ways that counselling helps improve relationships is helping the couple identify the problems in the relationship. This is done by speaking to a professional in a safe and calm environment. In most cases couples realize they can air their views openly, things they wouldn’t mention when at home and behind closed doors.
This type of relationship help only works when both couples are willing to work at their relationship, put in the time and effort and put the solutions they learned at their sessions into practice at home.
Another way counselling helps improve relationships is learning how to communicate. Many couples struggle because they lack communication skills, they are unable to voice their opinions and concerns openly, which leads to problems within the relationship. Over time the relationship will break down and they will feel trapped.
Being able to express your feelings in a safe environment can help you come to terms with what you are going through and find ways to solve the problems at hand. Couples learn various problem solving techniques which they can take home and use on a daily basis to improve their bond and get them communicating again.
In most cases counselling helps improve relationships in small steps. You will be given homework, which may be something as simple as offering each other a small praise each day or voicing your opinion on one topic each day. Through these small exercises, you learn how to communicate with each other and determine if you are still happy to proceed or not.
One of the best ways that counselling can help improve relationships is that each person learns more about themselves. It is not always good, but these are things they can work with on their own and within the relationship. Learning who you are, what you want and how to react and communicate are all very important elements to the sessions to provide results.
It is true that counselling helps improve relationships through talking, but there may be times that through communication the couple realize they don’t want to be with each other anymore. Whether they stay together or decide to part, the sessions have done their job.
Hundreds of couples stay together, often unhappy, because they have children and don’t want to break up the family. This can be a damaging process for the children who listen to their parents fighting all night long. Children pick up on emotion and actions and in some cases, it is better to separate.
By Tony Novissimo
